|
19.7 body fat
|
181.8 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2015:
|
1178 kcal
|
Fat: 61.96g | Prot: 95.80g | Carb: 64.38g.
Breakfast: Butter, Thomas' Light English Muffin, Egg. Lunch: Hunt's Bold BBQ Sauce, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Trader Joe's Natural Turkey Jerky, Mrs Thinsters Cookie Thins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|