Weigh In record (no journal entry) for 22 February 2023
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178.8 lb
Lost so far: 6.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1205 kcal
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Fat: 59.56g | Prot: 76.06g | Carb: 95.82g.
Breakfast: Fat Free Greek Yogurt, Kellogg's Rice Krispies Treats Strawberry, Cheese, Foster Farms Oven Roasted Turkey Slices, Bananas . Lunch: Ground Beef (80% Lean / 20% Fat) , Egg, Butter , Sweet Potato . Dinner: Green String Beans, Ketchup . more...
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gaining 0.2 lb a week
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