robhicks47's Journal, 13 July 2011

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 41.93g | Prot: 45.82g | Carb: 108.93g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. Dinner: Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog, Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Tropical Fruit & Berry Trail Mix, Light Fat Free Yogurt, Tequila. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...