robhicks47's Journal, 30 June 2011

238.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1904 kcal

Fat: 50.65g | Prot: 134.15g | Carb: 134.84g.   Breakfast: Cheerios, 2% Fat Milk, Reduced Fat Latte Coffee. Dinner: Chardonnay, Fried Rice, French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tequila, Buttered Air Popped Popcorn. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...