Weigh In record (no journal entry) for 13 February 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2594 kcal
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Fat: 102.82g | Prot: 137.72g | Carb: 295.84g.
Breakfast: Watermelon, Coffee, Cream (Half & Half), Sugar in the Raw Packets, Eggs (Large). Lunch: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Navy (Pea) Beans. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Maple Butter Blondie. more...
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2372 kcal
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Activities & Exercise:
cleaning car - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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