Weigh In record (no journal entry) for 27 April 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1163 kcal
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Fat: 50.84g | Prot: 77.92g | Carb: 53.07g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee, Pepsi, Scrambled Egg (Whole, Cooked). Lunch: Green Cabbage, Roasted Broiled or Baked Chicken. Dinner: Ranch Dressing, Romaine Hearts, Walmart large shrimp, Ultra Light Beer. Snacks/Other: Smoked Honey Cured Ham, Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated), Dill Cucumber Pickles. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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