Weigh In record (no journal entry) for 03 March 2011
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194.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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534 kcal
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Fat: 3.89g | Prot: 14.64g | Carb: 119.53g.
Breakfast: English Muffin, Ginger Ale, Cream (Half & Half), Coffee, Sugar in the Raw Packets, Maple Brown Sugar Instant Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. more...
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gaining 3.0 lb a week
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