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Good day, nice workout. Too snacky, probably due to not eating enough early in the day. Otherwise, good day.
Diet Calendar Entries for 12 July 2011:
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1489 kcal
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Fat: 29.38g | Prot: 68.60g | Carb: 209.88g.
Breakfast: almond milk, Peach, 1% cottage cheese. Lunch: summer roll, skinny cow cone, Inari Sushi. Dinner: nature's promise chicken, tikka simmer sauce, mixed steamed vegetables, tofu, kashmir spinach, tasty bite lentil, brown rice. Snacks/Other: gouda, wine, Smart Pop! 94% Fat Free Kettle Korn, Bananas, Dried Apples, Sugar in the Raw Packets, Dried Prune, 1% Fat Milk, Iced Coffee, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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1874 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 30 minutes, stair-roller - 5 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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