p$m's Journal, 21 February 2023

144.4 lb Lost so far: 4.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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949 kcal

Fat: 34.97g | Prot: 18.05g | Carb: 148.67g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Nabisco Nutter Butter (Package), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2175 kcal

Activities & Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...