Alendralar's Journal, 21 February 2023

194.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 21.59g | Prot: 15.32g | Carb: 81.16g.   Breakfast: Jewel Irish Soda Bread. Dinner: Peanut Butter and Banana Sandwich, Quaker Rice Cakes - White Cheddar. more...

3152 kcal

Activities & Exercise: Working - 9 hours and 25 minutes, Sleeping - 7 hours and 57 minutes, Resting - 3 hours and 38 minutes, Desk Work - 3 hours. more...