Weigh In record (no journal entry) for 10 May 2015
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195.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1365 kcal
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Fat: 61.50g | Prot: 92.00g | Carb: 109.00g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Albertsons Deli Style Swiss Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo with Olive Oil, Kroger Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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losing 0.7 lb a week
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