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Fell off the wagon for a bit. I'm ok with that though. I started at 217, my low was 185, and I'm currently 197.. If I can do that cycle again I'll be where I want to be :)
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2015:
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1278 kcal
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Fat: 48.91g | Prot: 112.79g | Carb: 104.85g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Sargento Natural Swiss Cheese, Kroger Deli Style Lean Honey Smoked Turkey Breast. Dinner: Sweet Onions, Bell Peppers, Olive Oil, Miso Master Organic Sweet White Miso, Daisy Light Sour Cream, Earth Balance Natural Buttery Spread, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 0.5 lb a week
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