Msh687's Journal, 12 July 2011

225.3 lb Lost so far: 11.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 71.07g | Prot: 96.94g | Carb: 120.84g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: tuna salad. Dinner: burrito. more...

4120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...