Weigh In record (no journal entry) for 20 February 2023
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256.0 lb
Lost so far: 3.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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494 kcal
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Fat: 17.85g | Prot: 54.13g | Carb: 29.88g.
Lunch: Beef Stew with Potatoes and Carrots in Gravy, Biltong. Snacks/Other: Passion Fruit. more...
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gaining 0.4 lb a week
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