patlove369's Journal, 09 May 2015

185.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 77.49g | Prot: 122.91g | Carb: 313.33g.   Breakfast: Bananas, Frozen Blueberries, Kashi GOLEAN Crunch! Cereal, 1% Fat Milk. Lunch: Great Value Pepper Jack Cheese, Gala Apples, The Big 16 Bread, Avocado, Black Forest Deli Ham, Turkey Breast Meat, Swiss Cheese. Dinner: Beck's Beer (Pilsner), Red Table Wine, Yoder's Sweet Mashed Potatoes, Cooked Asparagus (from Fresh), Great Value Crab Meat, Bernaise Sauce, Butter Whipped (Salted), White Bread, Newman's Own Balsamic Vinaigrette Dressing, Dole Field Greens, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Argo Tea Green Tea Ginger Twist, Fiber One Chewy Bars - Oats & Chocolate. more...

3364 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Stretching (yoga) - 20 minutes, Standing - 1 hour, Sitting - 3 hours and 23 minutes. more...