Weigh In record (no journal entry) for 06 May 2015
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183.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2781 kcal
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Fat: 71.87g | Prot: 91.27g | Carb: 371.67g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Frozen Blueberries. Lunch: Dinner Rolls, Great Value Grilled Chicken Strips, Olive Oil, Green Peppers, Broccoli, Avocados, Spinach. Dinner: Lasagna with Meat, Leinenkugel's Summer Shandy. Snacks/Other: Bananas, Starbucks Green Tea Lemonade (Venti). more...
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3320 kcal
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Activities & Exercise:
Sitting - 3 hours and 24 minutes, Standing - 3 hours, Stretching (yoga) - 16 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Desk Work - 7 hours, Running - 7/mph - 20 minutes. more...
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gaining 8.4 lb a week
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