Weigh In record (no journal entry) for 19 February 2023
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260.2 lb
Lost so far: 9.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1897 kcal
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Fat: 102.68g | Prot: 162.38g | Carb: 69.74g.
Breakfast: Parkview Polska Kielbasa, American Heritage Cheddar Shredded Cheese, Mushrooms , All Whites 100% Liquid Egg Whites, Egg. Dinner: Uncle Ben's Ready Rice - Red Beans & Rice, Chicken Breast. more...
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losing 0.3 lb a week
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