Weigh In record (no journal entry) for 02 February 2023
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2014 kcal
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Fat: 108.91g | Prot: 178.61g | Carb: 76.99g.
Breakfast: Butter , Whole Wheat Bread, Bacon, Egg. Lunch: Del Monte Canned Corn, Great Value Turkey Gravy, Mashed Potato, Turkey Light Meat (Cooked, Roasted) . Dinner: Good Culture Organic Cottage Cheese, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Almonds , Quest Chocolate Caramel Pecan Hero Protein Bar. more...
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losing 0.8 lb a week
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