Weigh In record (no journal entry) for 27 February 2023
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1057 kcal
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Fat: 63.84g | Prot: 74.40g | Carb: 61.29g.
Breakfast: Bacon, Egg. Lunch: Tomatoes, Lettuce, Ranch Salad Dressing , Buffalo Wild Wings Medium Buffalo Sauce, Flour Tortilla, Chicken Tenders. Dinner: Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.9 lb a week
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