Frekkuls's Journal, 12 July 2011

145.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 25.00g | Prot: 54.04g | Carb: 142.33g.   Breakfast: Emergen-C, Nonfat Peach Greek Yogurt. Lunch: lunchables turkey and mozzarella, Mocha Frappuccino (Bottle). Dinner: Unsweetened Iced Tea, Regular Roast Beef Sandwich. more...

1933 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Stretching (yoga) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...