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lost another half inch around my waist & tummy & butt. my hips and thighs are the same.
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1197 kcal
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Fat: 30.11g | Prot: 40.33g | Carb: 192.19g.
Breakfast: Banana, Clementines, Emergen-C, Water (Bottled). Lunch: Water (Bottled), Lowfat Pineapple Greek Yogurt. Dinner: Coconut Water with Acai & Pomegranate, Organic Extra Firm Tofu, Green String Beans, White Rice (Long-Grain, Cooked), Baby Spinach, Roasted Salted Cashew Nuts, Teriyaki Sauce, Green Peas (Frozen). Snacks/Other: Grapes, Pineapple, Water (Bottled), Vanilla Ice Cream Drumstick. more...
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2042 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Stretching (yoga) - 47 minutes, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 2.3 lb a week
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