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Feeling very positive right now, worked out after work felt great. Then went on a 2mile training run this morning and signed up for some lithe method classes. Need to work on consistency!!!
I've been here before, new energy to stay on track, and I know how easy it is to fall of the wagon.
Last night I cooked real dinner for myself- and it was delish and well portioned. I really want to keep doing this. I did eat a few pieces of cereal from the box which is a slippery slope hopefully i can keep my no eating while standing up/ out of a box goal.
I'm a work in progress i guess.
Cheers to a new day hopefully full of veggies and good decisions.
Diet Calendar Entries for 12 July 2011:
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2016 kcal
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Fat: 103.42g | Prot: 80.48g | Carb: 168.01g.
Breakfast: Old Fashion Oatmeal, half and half, Bananas, Milk (Nonfat), Coffee, Dried Prune. Lunch: Zucchini, mozzarella fresh, Low Calorie Light Wheat Bread, Arugula (Rocket), Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes. Dinner: white wine, olive oil, rice, crab cake, pita, hummus, babaganoush. Snacks/Other: Peaches, chobani greek yogurt, Almonds. more...
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2171 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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