Weigh In record (no journal entry) for 12 July 2011
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2219 kcal
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Fat: 70.85g | Prot: 105.00g | Carb: 321.59g.
Breakfast: Sprouted Multi-Grain Bread, Red Onions, Strawberries, Organic Reduced Sugar Blueberry Preserves, Earth Balance Natural Buttery Spread Original, ROSE ACRES LARGE EGGS, Pure Premium Orange Grovestand Lots of Pulp Juice, Cheddar Cheese. Lunch: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Sprouted Multi-Grain Bread, Fat Free Tiny Twists Pretzels. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Earth Balance Natural Buttery Spread Original, Organic Traditional Pasta Sauce, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Cherry Coke, Sprouted Multi-Grain Bread. Snacks/Other: Dark Chocolate Covered Raisins, Dark Chocolate Edamame. more...
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2099 kcal
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Activities & Exercise:
Shopping - 2 hours, Running - 7/mph - 28 minutes, Driving - 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 4 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 32 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.2 lb a week
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