Weigh In record (no journal entry) for 08 May 2015
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233.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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708 kcal
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Fat: 16.78g | Prot: 70.45g | Carb: 21.39g.
Lunch: Lettuce, Colavita Balsamic Vinegar, Sweet Onions, Chicken Breast (Skin Not Eaten). Dinner: Pinot Gris (Grigio) Wine, Grey Goose Vodka, Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Asparagus, Baked or Broiled Fish. more...
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3994 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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