Weigh In record (no journal entry) for 12 July 2011
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221.6 lb
Lost so far: 23.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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717 kcal
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Fat: 50.62g | Prot: 37.74g | Carb: 38.33g.
Breakfast: Coffee, SUGAR FREE FRENCH VANILLA CREAMER, Fresh Pork Sausage. Lunch: kielbasa, cauliflower. Snacks/Other: red peppers. more...
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gaining 1.4 lb a week
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