Weigh In record (no journal entry) for 17 August 2011
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226.7 lb
Lost so far: 18.3 lb.
Still to go: 76.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2011:
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593 kcal
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Fat: 36.38g | Prot: 45.56g | Carb: 23.36g.
Breakfast: coffeemate sweet italian creme, Coffee, sausage patty, SUGAR FREE FRENCH VANILLA CREAMER. Lunch: terriyaki sauce, mushrooms, shrimp, chicken. Snacks/Other: planters peanuts. more...
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gaining 1.0 lb a week
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