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Tigrena
Journal
17 Feb 23
Tigrena's Journal, 17 February 2023
Tigrena's Profile
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Weigh In record (no journal entry) for 17 February 2023
197.5 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 February 2023:
347 kcal
Fat: 16.65g | Prot: 21.17g | Carb: 26.95g.
Breakfast:
Spinach, Quaker Crispy Minis Rice Cakes Original, Smoked Salmon, Scrambled Egg, Honey, Coffee with Milk.
more...
2564 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 9.3 lb a week
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