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Playing a lot of tennis, but eating bad. Time to get back on the wagon.
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2504 kcal
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Fat: 123.84g | Prot: 95.01g | Carb: 284.21g.
Breakfast: Diet Coke (Can), Greek Yogurt - Strawberry, Cashew Halves & Pieces. Lunch: Diet Pepsi (Can), Seasoned French Fries (Regular), 1/3 lb. Back Yard Burger. Dinner: MURRAYS COOKIES CRM CHOC SAND, Sweet Corn on the Cob (Unbuttered), Green Leaf Lettuce, Tomatoes, RF Mayo, 100% Whole Wheat Bread, Lower Sodium Bacon. Snacks/Other: Guacamole Mix (prepared), Tortilla Chips, Sweet and Salty Nut Granola Bars - Peanut, diet coke , string cheese. more...
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2607 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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