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great weight loss for the week.
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414.0 lb
Lost so far: 27.8 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1771 kcal
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Fat: 74.07g | Prot: 112.38g | Carb: 169.31g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Applesauce Unsweetened, Dannon Oikos Triple Zero - Strawberry, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. Lunch: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Campbell's Healthy Request Chunky New England Clam Chowder, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Honeycrisp Apples, Turkey Hill Diet Iced Tea. Dinner: Beef Steak, Broccoli, Sprite Sprite Zero. Snacks/Other: Cuties Clementines, Turkey Hill Diet Iced Tea, Coffee with Cream. more...
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losing 2.0 lb a week
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