Weigh In record (no journal entry) for 16 February 2023
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212.3 lb
Lost so far: 5.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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311 kcal
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Fat: 23.10g | Prot: 12.02g | Carb: 15.65g.
Lunch: Gekookte Broccoli (Vers), Azijn, Bertolli Extra Vergine Originale, Halloumi, Rucola Sla, Groene Olijven, Wortelen, Rode Paprika, Ijsbergsla. more...
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losing 0.8 lb a week
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