Weigh In record (no journal entry) for 12 July 2011
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1801 kcal
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Fat: 61.86g | Prot: 99.43g | Carb: 218.76g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Pork Chop, Mashed Potato, Seasoned Fries, Light & Fit Yogurt - Strawberry & Banana, Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise. Dinner: TWIX FUN SIZE-8PK, Steamed or Boiled Shrimp. Snacks/Other: Bananas, Sticks (Snack Size), Popcorn Shrimp, Bananas, Red Vine Licorice. more...
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2260 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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