Weigh In record (no journal entry) for 07 May 2015
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2015:
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1441 kcal
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Fat: 71.65g | Prot: 77.65g | Carb: 128.90g.
Breakfast: Cooked Egg, Coffee. Lunch: Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna, Kraft Classic Herb Salad Dressing, President's Choice Raw Pumpkin Seeds, Kale, Lettuce Salad with Assorted Vegetables. Dinner: Steak, Corn On The Cob with Butter, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Whole Wheat English Muffins, Nature Valley Oats & Honey Granola Bar. more...
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2761 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 13.3 lb a week
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