Weigh In record (no journal entry) for 07 May 2015
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229.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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206 kcal
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Fat: 1.44g | Prot: 18.40g | Carb: 30.98g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 5.6 lb a week
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