syntaxerorr's Journal, 07 May 2015

211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 56.90g | Prot: 151.46g | Carb: 81.57g.   Breakfast: BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Kroger AAA Cobb Salad Kit. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Borden Shredded Cheddar Cheese, Rudy's Hot Dog Chili with Beans, Tony Packo's Cafe Authentic Hungarian Hot Dog, kroger pretzel pub roll. Snacks/Other: Milk Shake, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...

2441 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...