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Jaisa13
Journal
07 May 15
Jaisa13's Journal, 07 May 2015
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Weigh In record (no journal entry) for 07 May 2015
145.0 lb
Lost so far:
0.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2015:
925 kcal
Fat: 29.50g | Prot: 42.48g | Carb: 124.74g.
Breakfast:
Blueberries, Tart is Smart Tart Cherry Juice Concentrate, Fage Total 0% Greek Yogurt, Activia Light Strawberry Yogurt.
Lunch:
Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Potato Chips, Potbelly Skinny Mushroom Melt.
more...
2086 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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