Weigh In record (no journal entry) for 07 May 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2015:
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1109 kcal
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Fat: 63.77g | Prot: 82.87g | Carb: 51.07g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Egg White . Lunch: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Part Skim Mozzarella Cheese, Wonderful Halos Mandarin Oranges. more...
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losing 8.4 lb a week
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