Weigh In record (no journal entry) for 15 February 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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803 kcal
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Fat: 33.67g | Prot: 40.46g | Carb: 87.04g.
Breakfast: Honey, Dempster's Rye Bread, Scrambled Egg, Mozzarella Cheese, Coffee with Milk, Mushrooms, Cucumber (with Peel). Lunch: Coffee with Milk, Tomatoes, Beef Meatballs, Couscous (Cooked). Snacks/Other: Apples. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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