Weigh In record (no journal entry) for 14 February 2023
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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860 kcal
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Fat: 26.45g | Prot: 40.50g | Carb: 112.32g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Private Selection Organic Frozen Raspberries, Sweet Cherries, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Fully Cooked Long Grain Brown Rice, Fresh Express Romaine Salad, Broccoli, Celery, Olive Garden Italian Salad Dressing, Trader Joe's Fully Cooked Organic Quinoa, Mixed Salad Greens, Roma Tomatoes, Bell Peppers. more...
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2751 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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