Weigh In record (no journal entry) for 14 February 2023
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151.6 lb
Lost so far: 7.6 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2023:
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1173 kcal
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Fat: 42.16g | Prot: 149.22g | Carb: 57.24g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Elevation Chocolate Protein Powder, BioOptimal Collagen Powder, Fitness Labs German Creatine. Lunch: Aldi Boneless Breast Chicken (raw), Hunt's Traditional Pasta Sauce, Happy Farms Ricotta Cheese (Part Skim Milk), Joseph's Heart Friendly Whole Wheat Pita Bread, Mozzarella Cheese (Part Skim Milk), Kraft 100% Grated Parmesan Cheese. Dinner: Hunt's Traditional Pasta Sauce, Great Value Grated Parmesan Cheese, Happy Farms Ricotta Cheese (Part Skim Milk), Boneless Breast Chicken (raw). Snacks/Other: Two Good Black Cherry Greek Yogurt. more...
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losing 7.0 lb a week
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