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Msh687
Journal
06 May 15
Msh687's Journal, 06 May 2015
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Weigh In record (no journal entry) for 06 May 2015
235.1 lb
Lost so far:
19.9 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2015:
313 kcal
Fat: 4.36g | Prot: 49.75g | Carb: 14.41g.
Lunch:
Lettuce, Colavita Balsamic Vinegar, Tilapia (Fish).
Dinner:
Shrimp, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
more...
4020 kcal
Activities & Exercise:
Driving - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours.
more...
losing 2.1 lb a week
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