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Legs felt much better today, so I completed CG glute workout, followed by 6000 steps on the walking mat. Loving my AmazFit Band 7 for keeping track of time, cals, steps, Vo2max, etc.
Odd night last night... did not feel well, laid down, took half-hour nap. Still didn't feel well, sat next to the fireplace while watching Super Bowl and fell asleep again for another half-hour. Felt very off and wondered what prompted it. Creatine and dehydration? Drank more water... a little better. Grabbed a bowl of soup and put a ton of extra turkey (protein) in it and felt a lot better. Assuming the slight weight gain is from creatine, or maybe too much salt/dehydration. Not worried about weight as much as body comp and clothing fit. Glad yesterday is over.
Meticulously watching macros again, water consumption has to be better while taking creatine, more walking, lowering calories but keeping protein high.
Diet Calendar Entry for 13 February 2023:
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1449 kcal
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Fat: 34.97g | Prot: 168.63g | Carb: 123.22g.
Breakfast: Fitness Labs German Creatine, BioOptimal Collagen Powder, Elevation Chocolate Protein Powder. Lunch: Elevation Whey Protein Powder Blend, Kraft 100% Grated Parmesan Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hunt's Pasta Sauce Meat Flavored, Galbani Part Skim Ricotta Cheese, Mozzarella Cheese (Part Skim Milk). Dinner: Maple Syrup, BioOptimal Collagen Powder, Bananas, Rolled Oats Quick Cook. Snacks/Other: Aldi Boneless Breast Chicken (raw). more...
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