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jla80
Journal
11 Jul 11
jla80's Journal, 11 July 2011
jla80's Profile
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Weigh In record (no journal entry) for 11 July 2011
122.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1075 kcal
Fat: 44.60g | Prot: 40.39g | Carb: 93.32g.
Lunch:
Cooked Artichoke (from Fresh), Light Mayonnaise.
Dinner:
Chicken Taco, Corona Light.
Snacks/Other:
Rolo Milk Chocolate Chewy Caramels.
more...
2173 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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