Tigrena's Journal, 12 February 2023

197.8 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 22.82g | Prot: 109.95g | Carb: 116.70g.   Breakfast: Smoked Salmon, Mozzarella Cheese, Rye Bread, Cucumber (Peeled), Coffee with Milk. Lunch: Zucchini, Cooked Carrots (from Fresh), Couscous (Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Quaker Crispy Minis Rice Cakes Original, Billy Bee Honey, Coffee with Milk, Cooked Egg White, Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Stock & Barrel Dried Apricots, Coffee with Milk, Oikos Oikos Blueberry Greek Yogurt, Blueberries, Coffee with Milk, Nordica 1% Cottage Cheese. more...

2760 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...