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Ok...shssssh this is a secret, I stepped on the scale and was 191.4. I have been eating well, and of course exercising. I decided to shock the body and eat not so well for a day or two. I am happy with my progression. I will start hitting the weights again soon.
Diet Calendar Entries for 11 July 2011:
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2049 kcal
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Fat: 72.86g | Prot: 187.31g | Carb: 165.65g.
Breakfast: mushrooms, Provolone mix, Large Grade A Eggs, Sliced Ham (Extra Lean), Egg Beaters - Original. Lunch: Sweet Red Peppers, Natural Whole Grain Brown Rice, Mushrooms, Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels). Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Reduced Fat Mild Cheddar Cheese, Grits, Shrimp. Snacks/Other: Ovengold Roast Breast of Turkey - Skinless, Peaches, Almonds, Nonfat Strawberry Greek Yogurt, Bananas, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2960 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Kick boxing - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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