Msh687's Journal, 05 May 2015

235.4 lb Lost so far: 19.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

277 kcal

Fat: 3.77g | Prot: 42.86g | Carb: 14.10g.   Lunch: Tilapia (Fish), Colavita Balsamic Vinegar, Lettuce. Dinner: Shrimp, Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

4025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...