Weigh In record (no journal entry) for 05 May 2015
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1511 kcal
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Fat: 69.06g | Prot: 80.66g | Carb: 149.76g.
Breakfast: Coffee with Cream, Jam Preserves, Margarine, Toasted 100% Whole Wheat Bread. Lunch: Sfeeha, Strawberries, Blackberries, Cantaloupe (Muskmelon), Raw Vegetable, Kibbeh Balls. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Lasagna with Meat. Snacks/Other: Coffee with Cream, Coffee with Cream, Activia Strawberry, Kiwi & Cereals Yogurt. more...
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2071 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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