Weigh In record (no journal entry) for 06 May 2015
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1860 kcal
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Fat: 102.87g | Prot: 100.38g | Carb: 136.92g.
Breakfast: Coffee with Cream, Becel Margarine, Jam Preserves, Toasted 100% Whole Wheat Bread. Lunch: Tartar Sauce, Ketchup, Potato French Fries, Baked Breaded or Battered Haddock. Dinner: Dill Cucumber Pickles, Mustard, Double Hamburger on Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almonds, Coffee with Cream, Activia Strawberry, Kiwi & Cereals Yogurt, Coffee with Cream. more...
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2035 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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