JackSellars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 1409 * 70%
fat: 90.34g
|
protein: 29.46g
|
carbs: 132.91g
- -
Mon 25th: 938 * 47%
fat: 40.81g
|
protein: 35.27g
|
carbs: 117.73g
- -
May 2015
Sat 16th: 1352 * 68%
fat: 57.19g
|
protein: 73.31g
|
carbs: 135.36g
- -
Thu 14th: 697 * 35%
fat: 21.79g
|
protein: 31.41g
|
carbs: 97.76g
- -
Tue 12th: 738 * 37%
fat: 34.15g
|
protein: 23.35g
|
carbs: 85.58g
- -
Mon 11th: 1456 * 73%
fat: 47.53g
|
protein: 54.71g
|
carbs: 207.28g
2046*  590
Sun 10th: 1823 * 91%
fat: 74.56g
|
protein: 89.50g
|
carbs: 200.22g
2398*  575
Sat 9th: 2570 * 128%
fat: 130.81g
|
protein: 92.26g
|
carbs: 260.52g
2345*  225
Fri 8th: 1381 * 69%
fat: 59.82g
|
protein: 75.39g
|
carbs: 137.04g
2038  657
Thu 7th: 1323 * 66%
fat: 46.68g
|
protein: 45.76g
|
carbs: 135.51g
2051*  728
Wed 6th: 1860 * 93%
fat: 102.87g
|
protein: 100.38g
|
carbs: 136.92g
2035*  175
Tue 5th: 1511 * 76%
fat: 69.06g
|
protein: 80.66g
|
carbs: 149.76g
2071*  560
Mon 4th: 1847 * 92%
fat: 88.42g
|
protein: 116.46g
|
carbs: 153.29g
2069*  222
Sun 3rd: 1991 * 100%
fat: 88.35g
|
protein: 136.80g
|
carbs: 135.49g
2064*  73
Sat 2nd: 2107 * 105%
fat: 78.62g
|
protein: 105.74g
|
carbs: 248.43g
2200*  93
Fri 1st: 1907 95%
fat: 91.10g
|
protein: 90.84g
|
carbs: 159.58g
2188  281
April 2015
Thu 30th: 1316 * 57%
fat: 55.82g
|
protein: 31.65g
|
carbs: 179.32g
2084*  768
Wed 29th: 1865 * 81%
fat: 78.67g
|
protein: 61.54g
|
carbs: 237.63g
2084*  219
Tue 28th: 1990 * 87%
fat: 77.44g
|
protein: 72.40g
|
carbs: 270.69g
2141*  151
Mon 27th: 2028 * 88%
fat: 64.99g
|
protein: 67.13g
|
carbs: 304.08g
2106*  78

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