Weigh In record (no journal entry) for 05 May 2015
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204.6 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1747 kcal
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Fat: 75.84g | Prot: 114.67g | Carb: 162.80g.
Breakfast: Bananas, Cheerios. Lunch: Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Dannon Light & Fit Greek Blends - Cherry Chocolate, Lettuce Salad with Assorted Vegetables, Kraft Cucumber Ranch Salad Dressing & Dip. Dinner: Shrimp Creole with Rice. Snacks/Other: Great Value Mountain Trail Mix, Grapes, Kind Healthy Grains Dark Chocolate Chunk, General Mills Cheerios. more...
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2378 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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