Weigh In record (no journal entry) for 04 May 2015
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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975 kcal
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Fat: 17.87g | Prot: 49.43g | Carb: 154.09g.
Breakfast: Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Fresh Lemon Juice, Oven Roasted Turkey Breast, Beefsteak Bread Soft Rye Bread, Sara Lee Fresh Ideas Muenster Cheese Custom Slices. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Lean Cuisine Roasted Chicken & Garden Vegetables. Snacks/Other: Mango, Coco Cafe Coconut Water Espresso. more...
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losing 1.1 lb a week
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rachqatsi's weight history
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